+ Prayer is essential to self-care. it is always a great time to have a little talk with Jesus. Self- care starts with the soul & once the soul is full then everything else will fall into place. A great Scripture Habakkuk 2:2.
+ Reading is food for the mind + it allows you to explore and gain as much knowledge as possible. I recommend reading self motivational books. it's something about books that provides a "pick- me-up" that so satisfying to the mind, body, & soul. A great book to read is "You are a badass" by Jen Sincero.
+ Meditation allows you to enter into a space where only YOU are allowed. It allows you to figure out things peacefully and truly accept things around you. Take a moment right now and close your eyes and think about exactly where you want to be. Imagine what you are wearing and embrace the feeling. Once you are finished, open your eyes and know that this is where you are going to be.
+ Skin-care is my favorite part of the day. it's something about putting on a silk robe and lathering face soap in the palm of my hands that makes my body feel so refreshing. Remember the order :) Face wash, toner, face mask, toner, face serum, and don't forget to moisturize!
+ Bubble baths are so relaxing. I love to fill the tube with hot water & pour a massive amount of bubbles! i love to sprinkle rose petals in the water and have a glass of my favorite wine near. Ouu, don't forget to play your favorite playlist. ahhhhh I love baths.
+ Motivate yourself everyday! Write cute little quotes on your wall/ mirror to keep you motivated. Every time you walk by the quote, read it and manifest!
+ Move, Move, & keep on Moving! Exercising makes the body happy. No matter what you do just remember to move for at least 25- 30 min/ day. My favorite exercise is yoga. this is a way to improve flexibility.
+ Hair care is always fun. I love deep steam treatments & and hot oil treatments. This will help the hair grow long and full! Remember to keep those ends trimmed.
Well Babe, I hope you enjoyed these tips and please do hesitate to message us ! We would love to hear from you. Stay beaYOUtiful & always remember to "WEAR YOUR SIGNATURE"
xoxo
Sincerely Lashaun
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